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Post by anne on Aug 26, 2010 22:14:07 GMT
Do cashew nuts have omega 3 in them? I remember a Cranks recipe for cashew nut and celery soup, it was rather nice. Cashews can be ground up to make a kind of cream.
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Post by suze on Aug 27, 2010 11:10:51 GMT
I dunno ... toddles off to check foods to fight cancer book .. yep, nuts in general are a good source, an the best of them all in walnuts and walnut oil, tho interesting in that chart he doesn't refer to linseeds, which we know are a good source ..
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Post by suze on Aug 27, 2010 11:16:19 GMT
also re fear of nuts cracking teeth -- walnuts generally are not that hard, and you can buy almonds flaked which break up really easily in your mouth ... I think the really hard stuff that breaks your teeth is possibly brazils / hazel nuts and (not a nut at all) those baked wholegrains of wheat that you get on some loaves ..
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Post by suze on Jan 10, 2014 16:26:49 GMT
I see they were selling ground linseed cheap in Aldi the other day x
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